Yoga/Pilates Fusion

When: Tuesday Evenings, beginning April 29^th
Time: 6:15-7:15 pm
Instructor: Pam Jumper

Yoga and Pilates are both mind-body exercises that offer benefits including increased flexibility, balance and strength. Pilates adds extra exercises to work you abdominals, back and pelvis. A great class that integrates the stretching and relaxation of yoga with the strength and power of Pilates for a whole body experience. Designed for all fitness levels ages 14 and up.

• Please bring a yoga mat
• Contact info: Pam Jumper, 849-2869 for more information
• Cost: Pre-registration requested. $30 for six weeks or a $6 drop in fee.
• Registration: Contact Katrina at 849-2461 or fairfaxparksandrec@yahoo.com to register.
• Location: BFA Multi-purpose room (please use high school entrance)

Fitness Boot Camp

When: Monday and Thursday evenings, April 28 through June 19.
Time: 6:30-7:30pm
Instructor: Lisa Durocher

Never boring and always an adventure, classes include resistance training and cardiovascular exercise such as running (short distances), push-ups, sprints, lunges, jumping jacks, jump roping, kickboxing, stretching, cone drills, obstacle courses and whatever else it takes to distract participants from the fact they are getting a great workout.

Designed for both men and women who want something different and want results. Participants need to bring plenty of water, a towel or yoga mat, and light weights (optional). It is recommended to wear comfortable clothing and sturdy running shoes that are not overly worn.

• Cost: $7 per class, registration is not required
• Location: BFA-Fairfax High School

Kickboxing

When: Wednesday Evenings, beginning May 7^th
Time: 6:30-7:30pm
Instructor: Laura Biosca (AFAA certified as Group Exercise and Personal Training Instructor since 1997).

Join Laura for exciting and fun cardio-kickboxing. Time to get your body moving and burn those calories. Get in shape with some cool and easy to follow moves. Contact Laura at 849-9212 for more information.

• Cost: Pre-registration requested. $30 for six weeks or a $6 drop in fee.
• Registration: Contact Katrina at 849-2461 or fairfaxparksandrec@yahoo.com to register.Location: BFA Multi-purpose room (please use high school entrance)

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