The Fairfax Parks & Recreation Department is working to bring fitness and wellness opportunities to the Fairfax community. These programs are financed through program fees and are open to the community.
Participation will impact what programs are offered in the future. The entire community is welcomed and encouraged to participate in the planning and developing all recreation program offerings. To seek out or provide information, please contact Katrina Antonovich , Fairfax Parks & Recreation Director.
Adults
Registration: Not required
Date: Mondays & Thursdays
Time: 6:30–7:30pm
Location: BFA Fairfax Middle School Gym; please use High School entrance
Fee: $7 per class
Instructor/Contact: Lisa Durocher (849-6621)
Never boring and always an adventure, classes include resistance training and cardiovascular execcise such as running (short distances), push-ups, sprints, lunges, jumping jacks, jump roping, kickboxing, streching, cone drills, obstacle courses, and whatever else it takes to distract participants from the fact they’re getting a great workout.
All fitness levels; ages 14 & up
Registration: Not required
Date: Tuesdays
Time:6:30 - 7:00pm Meditation 7:00 - 8:00pm Yoga
Location: BFA Fairfax FACS Room; please use High School entrance
Fee: Yoga and Meditation $10; Yoga class $7
Instructor/Contact: Lonnie Poland at 373-5319
Beyond the significant physical benefits of improved strength, flexibility, & balance, yoga leads to over all health & well being, and is appropriate for people of all ages, gender & physical ability. Each class will include centering, warm-up (pratapana), yoga postures (asana), yogic breathing (pranayama), relaxation (yoga nidra), and integration. As is the nature of Kripalu yoga, compassionate self awareness will be emphasized and students will be guided through details of alignment of each posture with hands-on assisting as needed.
All fitness levels; ages 14 & up
Registration: Not required
Date: Tuesdays and Saturdays
Time: Tuesday 7:00-8:00pm, Saturday 9:00-10:00am
Location: BFA Fairfax Multi-Purpose Room; please use High School entrance
Fee: $7
Instructor: Pam Jumper (802-370-4437) email pamaj68@aol.com
Join the millions of people who have decided that having fun and working out are not mutually exclusive. Join those who’d rather have a blast. Join the party!
Adults over the age of 50
Registration: Not required
Date: Tuesdays & Fridays
Time: 10:30–11:30am
Location: United Church of Fairfax
Fee: FREE
Contact: Rev. Elizabeth Griffin (849-6588 / )
This programs is for folks that are interested in improving strength, flexibility, and balance.
Sponsored by the Champlain Valley Agency on Aging (CVAA).